Sunday, May 3, 2009

Chickpea salad


This has proven to be a BBQ staple for me, as well as an easy meal to whip together when you have very little time but dinner guests so still need something which is semi presentable. There are so so many incarnations of it - this is one that I made last week for my firend Alex who lives in rural Laos and rarely gets western ingredients.

Ingredients

1 onion, diced
2 small japanese eggplants, cut in half lengthwise and then sliced
5 roma tomotoes, diced
handful of green beans, cut into 3cm pieces
2 cans chickpeas, rinsed
100g feta cheese
4 gourmet sausages, any nice sounding variety, although I think chorizo is hard to beat here, chopped into 1 cm pieces
1 tbsp red wine vinegar
2 tbsp chopped parsley

Method

In a large saucepan or wok, fry onions in a good lug of olive oil until transparent. Add eggplant and fry until cooked. Add sausage and cook for 1-2 minutes. Add tomatoes and cook until they collapse and are mushy. If the pan gets dry then add small amounts of water to moisten.

Add beans and cook for further 2 minutes. Add chickpeas, stir through. Take off heat. Add feta and red wine vinegar and mix through. Season with salt and pepper - it should have a little bite from the vinegar but it should not be overpowering. Add parsley, mix up and serve.

Variations

I have usually used the same onion, eggplant and tomato base but made many variations.

  • Use brown lentils not chickpeas
  • Add rocket or English spinach at at the end - just stir it through
  • Vary the cheeses - a goat feta works well, as does ricotta
  • If you have time, roast the tomatoes first for a stronger flavour

1 comment:

Sal said...

I love this salad of yours Melly! I'd forgotten how much till now....